This drink, usually made from extra-creamy Indian yogurt, is delicious and refreshing. It cam also be made in a sweet version.

Ingredients

• 1/4 cup full-fat yoghurt
• 1 tablespoon heavy cream or sour cream
• 1/2 cup water
• 1 tablespoon ThickenThin not/Sugar thickener
• Pinch salt
• Pepper, to taste
• Cumin, to taste
• 1/2 cup crushed ice

   

Directions

Makes 1 serving.

1. In a blender combine all ingredients except ice. Blend. Add ice,and blend again.

Serve immediately.

Nutrition

Nutrition per serving, calculated by Mastercook: 109 calories; 7g fat; 9g carb (of which 6g is fiber); 2g protein.